Like the spinning hourglass or beachball on a computer, our heads can get stuck stuck thinking the same negative thoughts over and over again. This week on ZENandTECH, Georgia and Rene discuss ways to figure out why you’re perseverating and how you can deal with it.
Read on for the show notes!
If it was a detriment to us in the long run it probably wouldn’t have stayed with us. So there is probably a evolutionary benefit to this type of mental clutter occurrence.
| Strength of feeling (%) | What happened | Why do I feel this? | Solution | Outcomes | Updated feeling (%) |
If you don’t feel better, repeat the process and try a different solution, even if that solution is acceptance that there is no ideal solution.
These are usually our “wounds” things that we have not dealt with or have been hurt from when we were younger.
If it’s too hard to write in a journal, try voice-to-text software!
You also could try a convenient place to work
Please help us out by recommending ZENandTECH to your family, friends, and co-workers! They’re just as stressed as you are, help them out!
And if you haven’t already, please leave us a rating and review in iTunes!, it really helps us reach and help more people!
RENE: This episode of ZEN and TECH is brought to you by the Android Central Store, your one stop shop for everything Droid, Galaxy, EVO, Thunderbolt, and dozens of other devices. Check out the batteries, cases, cables, headsets and much, much more at [www.shopandroid.com(http://www.shopandroid.com). Tell ‘em Lloyd sent you.
You can reach all of us @ZENandTECH, via email at podcast@zenandtech.tv, or leave a comment below!
Thanks everyone, you’re the best community on the web and we love having you with us!
While Georgia is a therapist, she’s not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn’t be taken in any way as a replacement for proper, professional care.
Music is Peace on Earth by wellman.
No comments:
Post a Comment