Georgia and Rene kickoff ZENandTECH episode two by talking… sleep — what it is, why it’s important, and what it does to your body and your stress levels if you don’t get enough of it. We’ve got some app and gadget suggestions to help you sleep better, and some exercises to bring it all together.
Read on for the topics, our big Nexus One give away, exercises, our tech (and zen!) picks of the week, and more!
Congrats @carpathia16, you’re getting a Nexus One!
This episode of ZENandTECH is brought to you by the CrackBerry.com Stoe, your #1 stop shop for BlackBerry users… and abusers. Check out the awesome new accessories for Torch and PlayBook. You spent a lot of money on your device, protect it, keep it charged, and keep yourself happy!
You can reach all of us @ZENandTECH, via email at podcast@zenandtech.tv, or leave a comment below!
Thanks everyone, you’re the best community on the web and we love having you with us!
While Georgia is a therapist, she’s not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn’t be taken in any way as a replacement for proper, professional care.
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